Hair Care During Menopause

A women menopause is that phase of a woman’s life when there are lots of hormonal changes. An average menopausal age is 48-50 years old. The production of certain hormones is reduced whereas some are produced in excess, this imbalance leads to hair and skin disorders. The hair starts thinning, scalp gets dry and some woman might face alopecia. This hormonal disturbance makes the skin dry and lifeless. And if a woman takes no menopause treatment it can turn into a disaster.

Extreme care should be taken during this phase to counter the lack of vital nutrition. Woman usually suffers hair loss due to various deficiencies like deficiency of iron, zinc and calcium, additionally anemia drains the body and causes hair loss. Around 40% of woman world over face this problem. There is hope for those who suffer from this condition, though it is a common problem but there are prescription treatments available, and they are not only fantasticly expensive hair care supplies.

The first, and may be the main - hormone therapy. Consult your gynaecologist who can advise some menopausal medicines which will balance the hormone production. But do not try anything by just asking your chemist, visit a doctor who can also help you with medication for mood swings, lack of sleep and hot flashes, etc.

Massage the scalp with oil and keep it moisturised. Hair tends to get very dry during menopause and can break easily so keep it moisturised. Use deep conditioners. If possible install a humidifier in the house to keep your skin and hair moistened. Eat a healthy diet which should include, meat, eggs, fish and dairy products. Also green leafy vegetables and juices are very good.

And don't forget about the general hair care like oiling the hair, protecting it from exposure to sun and pollution should be kept in mind apart from the above mentioned remedies. All  these tips may become a really effective "menopausal formula"  to save your  exterior.