 |
 |
Menopause: Alternative Medicine Guide |
Menopause is a special period is every woman's life. This is the
period when menstruation is ceased. Typically, this happens after fifty
years of age. One of the biggest issues of menopause condition is
changes in the hormones balance. Level of female hormone estrogen
declines and some symptoms may occur. The most common symptoms are
irritability, mood changes, decreased sexual desire, hot flashes,
depression, vaginal dryness and some others. Of course, every woman
feels uncomfortable and wants to deal with them. This is the new phase
of woman's life and it is important to take the change and
explore the life from a new point of view.
Alternative
medicine is really helpful if
you are looking for menopause
remedy. Actually, menopause is not a disease, though there are some
ways to improve women's health during this period of time. A good idea
is to change your diet plan, make it "healthier". Eat more
fruits, beans, vegetables, fish oils. It is better to avoid salt,
sugar, caffeine and alcohol. It is the right time to drop smoking. Some
soy components can act like estrogen which can make you feel better.
Menopausal woman are in high risk of heart illnesses, so it is also
necessary to exercise regularly in order to decline your cholesterol
level.
Alternative treatment may also include herbs which relive menopausal
symptoms such as black cohosh, chasteberry, red clover, dong quai.
Thus,
it is recommended to visit your herbalist first. If you need a
hormone therapy and can also use herbal remedies, but weigh the pros
and cons carefully. |
|
|
|
|
|
|
|